Tag Archives: anger

What will you leave behind in 2018?

freedom-2053281_1920-2The close of a calendar year is a traditional time for reflection; a review of the year’s finest moments and its challenges. In preparation for a new year there are often a number of things we choose to leave behind. Perhaps you’ve experienced a loss, a physical challenge, a relationship issue, a career bump, or a financial upset. Then there are the things we experience together; divisiveness in government, hurricanes, out of control fires, tsunamis, terrorism, and mass shootings. Who wouldn’t want to leave these things behind?

It is unlikely anyone would want to take the challenges of 2018 into the new year, but perhaps the truth is 2019 will present its own challenges. The question is what will you leave behind that will better equip you for the year to come. What gift will you discover in your experiences that will allow you to walk through the obstacles that appear with ease and grace?

Although we may want to leave behind the events themselves, we would be better served if we could determine the underlying emotions that caused the events to disturb our peace. The most common are fear and anger.

Fear has its purpose. It is a physiological response to danger – but it does not know how to differentiate between real danger and imagined danger. Leaving behind unwarranted fear would allow us to face what comes before us with a greater sense of balance and clarity. To leave fear behind it must be replaced by something greater. Perhaps that is a knowledge that nothing can harm the Truth of you – that you are an eternal spiritual being having a physical experience.

Anger also has a purpose. It is an energy that causes us to initiate change when something appears to be out of order. Yet anger can be detrimental when it is not directed toward positive change. It can consume our energies and greatly disturb our peace. Leaving behind unproductive anger would make room for focusing our spiritual nature toward positive change. This would allow us to tune in to the more harmonious energy of Love and project a higher vibration into the world. Love is far more powerful and initiates long lasting transformation.

What will you leave behind as the new year approaches?  I choose to leave behind unwarranted fear and replace it with knowing God within me is more powerful than anything that comes before me. I choose to leave behind anger and replace it with Love.

Perhaps you would like to join me this Sunday, December 30th at 10:00 am for Unity of Livonia’s Burning Bowl service. We will explore the things we choose to leave behind, write them on a special ashless piece of paper and place them in the burning bowl flame. In the twinkling of any eye they will disappear and give us an opportunity to create an affirmation to carry into the new year. Hope to see you there!

Conquering Crocodiles: Living the FEAR-less Life

cc.crocodile.6972761985_b3dd85a42e_oThe crocodile trainer uses a distraction to maintain a safe distance from its powerful jaws.  He enters the pen and throws the croc a piece of rope to chew on while he maneuvers to a safe place from which to feed and appease this fearsome beast. 

Fear, like a powerful beast, can grip our minds and hearts in its jaws and pull us into a downward spiral.  Unattended, not managed, it often develops into anger, hatred and exclusion.  Managing or treating the extended symptoms of fear is a temporary and inadequate response for it fails to resolve the underlying cause. 

Fear is a tool of the human psyche meant to preserve our physical safety.  Its only job is to alert us to the possibility of danger.  The problem is in its primitiveness.  It cannot discern between the real and the unreal.  It does not sense the difference between that past, present and future.  It cannot see beyond the physical senses.  It sees but has no vision.  It hears but cannot listen.  It feels but cannot touch. The response is up to us.  The typical responses; fight (anger), flight (leave) or freeze (apathy) are inadequate, for they fail to create a sustained sense of safety.  They do not appease the aspect of consciousness that raises the symptoms of fear.

So, what to do then? A completely new response to fear must be implemented if we are to transcend its grip and evolve as a collective consciousness.  Facing fear and its extended we bring them into the Light of greater understanding.  We recognize the underlying cause as fear and we shine the Light of Love and Harmony.  We create for ourselves and safe space sheltered by the shield of Divine Love that transforms and harmonizes the energies of hatred and fear.  From the shelter of Divine Love we open our hearts to forgiveness and inclusion.  We refuse to engage in hatred. We refuse to respond with anger.  We allow a greater wisdom and peace to transfuse our minds and hearts and we become the beacons of Light.  We hold an image of Love and Light that transforms every fear-filled soul into a vessel of peace and harmony.  We listen with our hearts and we respond with Love.  We hear the crocodile mind speaking from the back of our humanness and we say Peace, Be Still. The Christ in me is awakened. Thanks for the warning but God and I have got this. 

© 2017. Rev. Eileen Patra. Rev. Eileen is an ordained Unity minister currently serving as pastor at Unity of Livonia in Michigan.

Paint A Miracle Today

paint-ccPAINT is a magical, miraculous substance capable of changing the color of an object.  A vast variety of pigments and tints can be added to this liquid substance to create a coating of the desired color and hue. Easily changed or even removed in its liquid state, PAINT becomes fixed when it dries.  Metaphysically, PAINT represents the thoughts and energy we project into our world and our experiences.  We can PAINT our thoughts or experiences in the color or hue of our choosing.  We can choose a color that vibrates with joy and harmony. Or, we can choose a color that constricts or vibrates with fear or anger.  Thoughts and energies held for long periods of time become fixed and require one or more coats of a new color, or new thoughts.  If I have been holding thoughts of fear or anger for a long period of time, it may require numerous affirmative thoughts to change the picture I have allowed to become fixed in my mind. Today, I paint a miracle. I paint the world with shades of Love, Healing, Acceptance, Forgiveness, Faith and Joy and they become fixed in my mind and in my life.

© 2016. Reverend Eileen DeRosia Patra

Rev. Eileen is an ordained Unity minister currently serving at Unity of Livonia in Livonia, Michigan.