Does your closet sometimes get so full that you have trouble locating what you would like to wear? This happens to me more often than I care to admit. An overflowing closet might be exciting if everything in it were something I actually wanted to wear. But no, many of the items just take up space making it difficult to find what I am looking for.
A closet is not unlike the human mind. Like a mind, it stores necessary things as well as those that are no longer useful. Even when not conscious of the items held there, they sit, waiting, taking up space. And like a closet, the mind is unlikely to relinquish the things it holds unless there is a conscious the choice to let them go. We often hold thoughts and ideas about ourselves, about others, and about the world that are no longer useful, that in fact, cause so much crowding in our consciousness that little space remains for the creative thoughts that would cause us to thrive.
Think about that old tattered shirt in your closet. It’s there every time you open the door. You know the one; the one you push out of the way over and over again trying to find something more appealing. You know you would rather wash an entire load of clothes than wear it, yet there it hangs, taking up space, mocking your inability to surrender it to the giveaway bag. What thought, idea, or belief is lingering in your consciousness taking up space like that tattered old shirt? What belief about yourself is filling your consciousness day and night leaving little room for the peace and joy you seek?
If you are seeking joy, but holding thoughts of anger, fear, guilt, remorse, or regret, there is little room for joy to seep in. There is of course nothing wrong with having these thoughts or feelings. They are a part of our human experience and often helpful in defining ourselves. But holding onto them until they become a tattered memory squeezing out the joy we seek is counterproductive to a life that thrives. You are intended to thrive. You are intended to experience joy. You were meant to “be fruitful and multiply.”
Whatever that thought is, you really don’t need it anymore. You know you don’t. Take it out of there right now. Take a good look at it and realize it does not define you. It is not who and what you are. It is just some fleeting idea that crossed your mind one day and decided to settle there. Let it go. Drop it in the giveaway bin or set it on the porch and call the universe to come and pick it up. You haven’t needed it in years.
And now quickly, before it wanders back in there, replace it with something else – perhaps its absolute opposite. It might feel strange at first, but over time the new thought will become a comfortable part of your attire.
© 2019. Eileen Patra
Carpenters and builders use a phrase, “Get a level on that,” which means placing a tool called a level on the surface of cabinets, shelving, and flooring to be sure they are not tipped too far in one 
Wait! What’s that? That little speck of color. It looks as if I can see through it. I’ve never seen anything like it before. Let me stretch a little bit, reach a little higher. Maybe I can see more. 
The close of a calendar year is a traditional time for reflection; a review of the year’s finest moments and its challenges. In preparation for a new year there are often a number of things we choose to leave behind. Perhaps you’ve experienced a loss, a physical challenge, a relationship issue, a career bump, or a financial upset. Then there are the things we experience together; divisiveness in government, hurricanes, out of control fires, tsunamis, terrorism, and mass shootings. Who wouldn’t want to leave these things behind?
It means taking care with every thought and word I express. Although an adverse thought is not necessarily a “complaint,” it does require carefully acknowledgement and often a shift of consciousness to expressing it in words or actions.
Eileen Patra 