It means taking care with every thought and word I express. Although an adverse thought is not necessarily a “complaint,” it does require carefully acknowledgement and often a shift of consciousness to expressing it in words or actions.

Conversation takes on a much quieter character as we carefully consider our words before speaking them. Likewise, expressing thoughts about what is happening around us, particularly the news, becomes an activity for deep contemplation. If what we focus our attention on is what we create and experience, careful reflection on our thoughts, opinions, perspectives, and responses becomes critically important to our own well-being and that which the world experiences too.

Today, after a brief setback earlier this week, I continue my fast. I notice that there are a number of positive things happening in the world. I give thanks for those and consider them answered prayer. As I look at the things occurring that still cause my heart to ache, my mind to contort my inner Christ to remind me to ‘shift that thought!” I choose to keep the words of complaint and judgment to myself. I express the facts and specific needs, but not the judgement. I take positive action where possible and I choose to look at challenging occurrences in a new Light, one of spiritual unfoldment, and a evolutionary movement within the heart of humankind that leaves no stone unturned, no dark place hidden so that we might release, transform, and ascend to greater heights.

© 2018. Rev. Eileen Patra. Rev. Eileen is an ordained Unity Minister currently serving Unity of Livonia in Livonia, MI. You can view her Sunday messages online at http://www.unityoflivonia.org